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activewear for new year goals

GETTING BACK INTO IT AFTER THE HOLIDAYS

The start of a new year for many is the perfect time for resolutions, setting goals, and getting back into the swing of a fitness routine again. But what if the holidays (and your comfiest pair of sweats) pose a bigger threat to your aspirations than you’d like?

Whether you’ve chosen this month (or any day, for that matter) to start off your fitness journey or are simply in a deep slump from the holiday season, here are a few tips to help make your fitness dreams become a reality.

SET REALISTIC GOALS FOR YOURSELF

 

Especially if you’re new to this, setting manageable goals for yourself can really help keep you motivated to continue setting more in the future. Small goals are still strong goals and figuring out what you’d like to achieve this year (and when) will make it just that much easier to accomplish.

 

relaxing in the new year

TAKE TIME TO BREATHE

 

Mapping out your whole fitness journey doesn’t mean that you shouldn’t book in some downtime for yourself as well. Finding a space in your busy schedule to incorporate some yoga or a quick meditation session into your routine can really help balance and rejuvenate you for your next big workout. Even something as small as going for a 5 minute walk amidst your busy day at work can make a big difference. Throw on our Cashmere Feel Aura Crop Top and Aura Pocket Legging and you’ll be more than ready to unwind.

inspiration for 2019

FIND INSPIRATION

 

Whether it’s from following someone new on Instagram or picking out a current piece from our Core Collection for your next workout, sometimes a burst of inspiration is all that you need in order to stay on track—and on trend. Right now our team is inspired by @melissawoodhealth for effective at-home workouts and @bonberi for energy-fueled plant-based recipes.

 

leggings for yoga

RECRUIT A FRIEND

 

Unsure whether you’ll be able to stick to your fitness goal? Ask a friend (family members or partners work great too) to help make it fun and keep you diligent! This way you’ll be held accountable for your fitness plan while also having someone else to keep you company along the way. Want to coordinate your looks while you’re hitting the gym? Check out what @fitforfoodies wore to do so in our last Journal post.

 buddy workouts

 

Whether one or all of these tips are perfect for you to make the most of your 2019, make sure you adapt our suggestions to what best fits your needs. If you prefer to work out solo or use running as a way to meditate make sure you prioritize yourself this year and make the most of what's to come :)

Xx

MICHI Team

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XX-Small

X-Small Small Medium Large X-Large
Equivalent Size
size 00
size 0-2 size 4-6 size 8 size 10-12 size 14-16
Average Bra Size 32A 32B-C
34A-B
32D-DD
34A-D
36A
34-36/C-DD
Bust 31-32" 32-34" 34-36" 36-38"
Natural Waist
22-23"
23-25" 25-27" 27-29" 29-31"
32-34"
Low Waist
26-27"
27-29" 29-31" 31-33" 34-37"
38-41"
Hip
30-32"
32-34" 34-36" 36-39" 39-42"
42-44"

XX-Small

X-Small Small Medium Large X-Large
Equivalent Size
size 00
size 0-2 size 4-6 size 8 size 10-12 size 14-16
Average Bra Size 32A 32B-C
34A-B
32D-DD
34A-D
36A
34-36/C-DD
Bust 79-81cm 81-86cm 86-91cm 91-96cm
Natural Waist
56-58cm
58-63cm 63-68cm 68-74cm 74-79cm
79-86cm
Low Waist
66-68cm
68-73cm 73-78cm 79-84cm 85-96cm
96-104cm
Hip
76-81cm
81-86cm 86-92cm 93-99cm 99-107cm
107-112cm