Workout Wednesdays: Another Space Gym in London

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This minimalist, clean, cool space is one of London’s trendiest new attractions for the fitness-focused  where cycle, HIIT (high-intensity interval training), and yoga classes are all offered under one shiny roof. Operating with the mission to get gym-goers “full body fit”, Another Space has enlisted expert, energized instructors, blood-pumping beats, and effective equipment to ensure those in attendance get the most of every rep, round, and reach!  

 

At MICHI, we are full of zeal for Another Space, and how they have designed their fitness boutique concept with the intention of offering three different workouts that are complementary. Building a diversified selection of workouts, like the ones offered, promotes numerous health and fitness benefits. Switching up the activities, environments, and levels of intensity in sweat sessions works to build muscle strength and endurance, increase motivation, promote active recovery, and prevent injury. Through the combination of endurance training (cycling), strength training (HIIT), and flexibility training (yoga) the studio has women and men spinning, lifting, and stretching their way to comprehensive training programs.

 

The pull towards this London gym does not stop at the effective combination of workouts. Following a fix of getting full body fit the Another Space way, the location serves up a vibrant selection of made-to-order smoothies, organic cold-pressed juices, and nutrition-packed snacks and meals at their food and smoothie bar! A Chocolate Chief smoothie after channeling our inner prowess in MICHI gear during one of Master HIIT trainer Mila’s high-speed workouts? Sign us up!

 

How do you keep your workouts fresh and challenging? Tag #MoveWithMichi #TheGymIsYourRunway

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