We don't always take advantage of all the useful tools that can be found on an Android or iPhone. Why limit ourselves when using our phones? Use it to calm the mind and disconnect! We reviewed some of the best meditation apps:
Calm: If you are looking for peace and clarity, Calm is the perfect app for you. It starts with a seven day program and is a great way for beginners to start meditation. Choose between options for sound and length of time, as well as nature scenes for you to focus on. Best Part: The seven day sleep program for people who have anxiety difficulty sleeping.
Omvana: Omvana gives you access to many meditation sounds, music, and guided sessions with meditation experts. Focus options include: meditation, stress, relaxation, sleep, and more. You can choose the length of your session (can go up until an hour). Best Part: The App has a background music mixer that allows you to mix your music and create a very personalized and fun session.
Mindbody Connect: Mindbody gives you the ability to find the fitness and health services that are right for you. You can read reviews and book appointments right on the app. If you are looking for a new yoga studio, a massage therapist, or a good deal on classes, the Mindbody app can help. Best Part: It gathers information from your Fitbit so you can keep on track with your fitness goals.
Relax Melodies: If you have difficulty getting to sleep or feeling rested in the morning, then this app is calling your name. Besides sleeping, Relax Melodies is great for any situation that requires calming sounds or music, like yoga, massage sessions, or just simple relaxation. Best Part: There are lots of sound and music options, which you can mix to create a more personalized experience.
Smiling Mind: Developed by a team of psychologists with expertise in youth therapy and wellness programs. Mindfulness Meditation has increased in popularity for use in the treatment of stress, anxiety, depression and more illnesses. Best Part: The app is super easy and straight forward to use!
#MoveWithMichi | #TheGymIsYourRunwway